Warm up with the small ball, rows sitting on the wooden platform, short box series with the box on the floor and unilateral leg in strap with the box on the floor.

Get ready to challenge your abs and inner thighs throughout this workout.

This workout is meant to give you an extra challenge with the Pilates ring. It will challenge your isometric strength as well as deepen your core connection.

You will work on form and breathing in this class.

This class is meant to challenge your strength and endurance. Your legs and low abs will get a serious workout during this class.

You will want to work up to this class. If you have sore knees you may want to skip this class or build up to it and make sure you can maintain proper form throughout.

Get ready to challenge your endurance

This class is fun and a little outside the box.

This class is great if you are looking to increase your lower body strength. Your glutes & hamstrings will be on fire by the time you are done.

You will challenge your balance, core strength and strength of your arms and legs. You will do lots of lunges, squats, biceps and triceps and standing balance.

This workout is a good flow of core, arms and legs using the short and long box.

You may feel your wrists fatigue from the planks, make sure to take breaks, reposition and stretch them out during this workout.

This workout will challenge your core stability, leg and arm strength.

You will need light weights. I used 3-5lb weights for this.