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Strength Training on the Box
Intermediate Reformer Classes
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50m
You will challenge your balance, core strength and strength of your arms and legs. You will do lots of lunges, squats, biceps and triceps and standing balance.
Up Next in Intermediate Reformer Classes
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Reformer Flow
This workout is a good flow of core, arms and legs using the short and long box.
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Abs & Planks on the Reformer
You may feel your wrists fatigue from the planks, make sure to take breaks, reposition and stretch them out during this workout.
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Lots of Arms
