Up Next in Intermediate Reformer Classes

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  50:51

  Strength Training on the Box

  Strength Training on the Box

  You will challenge your balance, core strength and strength of your arms and legs. You will do lots of lunges, squats, biceps and triceps and standing balance.

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  44:57

  Reformer Flow

  Reformer Flow

  This workout is a good flow of core, arms and legs using the short and long box.

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  43:48

  Abs & Planks on the Reformer

  Abs & Planks on the Reformer

  You may feel your wrists fatigue from the planks, make sure to take breaks, reposition and stretch them out during this workout.