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Intermediate Reformer Class
Intermediate Reformer Classes
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42m
Warm up with the small ball, rows sitting on the wooden platform, short box series with the box on the floor and unilateral leg in strap with the box on the floor.
Up Next in Intermediate Reformer Classes
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Abs & Inner Thigh Reformer Flow
Get ready to challenge your abs and inner thighs throughout this workout.
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Get Sculpted with the Fitness Circle ...
This workout is meant to give you an extra challenge with the Pilates ring. It will challenge your isometric strength as well as deepen your core connection.
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Essentials Mix -Pilates Flow-
You will work on form and breathing in this class.
