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Glutes, Legs & Core
Intermediate Reformer Classes
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51m
This class is great if you are looking to increase your lower body strength. Your glutes & hamstrings will be on fire by the time you are done.
Up Next in Intermediate Reformer Classes
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1 Red Spring
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Strength Training on the Box
You will challenge your balance, core strength and strength of your arms and legs. You will do lots of lunges, squats, biceps and triceps and standing balance.
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Reformer Flow
This workout is a good flow of core, arms and legs using the short and long box.
