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Essentials Mix -Pilates Flow-
Intermediate Reformer Classes
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44m
You will work on form and breathing in this class.
Up Next in Intermediate Reformer Classes
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Jump Board Level 1
This class is meant to challenge your strength and endurance. Your legs and low abs will get a serious workout during this class.
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Leg Burner on the Reformer
You will want to work up to this class. If you have sore knees you may want to skip this class or build up to it and make sure you can maintain proper form throughout.
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Obliques and Booty on the Reformer
Get ready to challenge your endurance