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Reformer Flow
Intermediate Reformer Classes
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44m
This workout is a good flow of core, arms and legs using the short and long box.
Up Next in Intermediate Reformer Classes
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Abs & Planks on the Reformer
You may feel your wrists fatigue from the planks, make sure to take breaks, reposition and stretch them out during this workout.
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Lots of Arms
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Reformer with small ball
