This class will challenge your core stability and balance on the Reformer.

Get ready to work your entire body. Keep your core engaged the entire time and focus on breathing to get the most out of the workout.

This workout is challenging in every way. You need to have good leg strength and balance.

This class is intermediate to advanced. It is different but fun. You will get creative with the box on the reformer and on the floor.

Only try this if you have been doing Pilates for a while and have no injuries or diagnosis such as Osteopenia or Osteoporosis.

If you are looking for a unique class... here it is. Please make sure you are injury free and diagnosis (osteopenia/osteoporosis) free before trying this.

Make sure you take your time, go slow, and focus on form.