Live stream preview
Not Your Typical Reformer Flow with Heather
Advanced Reformer Workouts
•
37m
This class is intermediate to advanced. It is different but fun. You will get creative with the box on the reformer and on the floor.
Up Next in Advanced Reformer Workouts
-
Advanced Reformer with Ann
Only try this if you have been doing Pilates for a while and have no injuries or diagnosis such as Osteopenia or Osteoporosis.
-
Advanced Flow with Ann
If you are looking for a unique class... here it is. Please make sure you are injury free and diagnosis (osteopenia/osteoporosis) free before trying this.
-
All Over With Weights
Make sure you take your time, go slow, and focus on form.
