Total Balance

This program was created to help you relieve your back pain when it is flared up and also to teach you to prevent your next flare up. You will learn proper lifting/moving techniques as well as the exercises to keep you back pain free. Always reach out with any questions about your particular si...

Challenge your core all with your entire body in a much different way than on the Reformer. You are also working on a stable surface.

You will want to start with the beginners balance class and work your way up. This will challenge your balance in standing and on the mat. You may need some small props such as a small ball and light weights.

These classes use weights to build strength in your arms, legs and core. Your balance may also be challenged in some of these videos too. You should have light, medium and heavy weights.

Some of these classes are traditional Pilates mat classes and some of them incorporate some non traditional Pilates moves or the use of props, such as a small ball, band, big stability ball, or Pilates ring.

Intermediate classes are perfect for you if you are looking for a great workout. You will challenge your core, arm & leg strength.

These workouts will challenge not only your strength but also your balance on the reformer.

These workouts are always under 30 minutes and target your core muscles. For some workouts you will need some small props such as a small ball, bands and light weights.