Core Workouts

These workouts are always under 30 minutes and target your core muscles. For some workouts you will need some small props such as a small ball, bands and light weights.

20:45

20 Minute Abs

20 Minute Abs

This class is 20 minutes of work, no rest and targets your core
30:04

Abs & Booty

Abs & Booty

This workout is on the floor and will challenge your abdominal endurance and glute strength.
20:19

Core Work on a Mat

Core Work on a Mat
30:40

Core on the floor

Core on the floor

You are going to want to hit your own tunes... mine disappeared on this video.
12:12

Muffin Top work out

Muffin Top work out
17:59

Band & Booty Workout

Band & Booty Workout
30:17

Legs & Booty

Legs & Booty

Core Workouts

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20 Minute Abs

Abs & Booty

Core Work on a Mat

Core on the floor

Muffin Top work out

Band & Booty Workout

Legs & Booty