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Leg Workout
Strength Workouts
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26m
You will need a stability ball, light and medium weights. Make sure you use the correct muscles and correct form with this workout
Up Next in Strength Workouts
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Strength Class
This class will challenge your strength and endurance. You will need some bands, light, medium and heavy weights and some sliders.
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Slider workout
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Upper Body Strength Workout
You should get a set of light, medium & heavy weights. Form is the most important thing in this workout.
