Live stream preview
Strength Class
Strength Workouts
•
44m
This class will challenge your strength and endurance. You will need some bands, light, medium and heavy weights and some sliders.
Up Next in Strength Workouts
-
Slider workout
-
Upper Body Strength Workout
You should get a set of light, medium & heavy weights. Form is the most important thing in this workout.
-
Strong Knees
